{"id":37685,"date":"2023-06-20T17:55:21","date_gmt":"2023-06-20T17:55:21","guid":{"rendered":"https:\/\/fysiopl.online-experts.nl\/muscle-soreness\/"},"modified":"2025-03-17T13:01:12","modified_gmt":"2025-03-17T13:01:12","slug":"muscle-soreness","status":"publish","type":"page","link":"https:\/\/fysioplanet.com\/en\/muscle-soreness\/","title":{"rendered":"Muscle soreness"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” background_color=”#bde1d0″ background_enable_image=”off” background_blend=”multiply” background_enable_video_mp4=”off” custom_padding=”0px||0px||false|false” bottom_divider_height=”89px” bottom_divider_flip=”horizontal” background_color_phone=”rgba(0,0,0,0.28)” background_last_edited=”on|phone” background_enable_color_phone=”on” background_blend_phone=”multiply” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row column_structure=”1_2,1_2″ custom_padding_last_edited=”on|desktop” _builder_version=”4.27.4″ _module_preset=”default” width=”100%” custom_margin=”||||false|false” custom_margin_tablet=”||||false|false” custom_margin_phone=”||||false|false” custom_margin_last_edited=”on|desktop” custom_padding=”0px|0px|0px|75px|false|false” custom_padding_tablet=”|20px|75px|20px|false|false” custom_padding_phone=”75px||||false|false” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”100px||50px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_heading title=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF90aXRsZSIsInNldHRpbmdzIjp7ImJlZm9yZSI6IiIsImFmdGVyIjoiIn19@” _builder_version=”4.27.4″ _dynamic_attributes=”title” _module_preset=”default” title_font=”–et_global_heading_font|800|||||||” title_font_size=”50px” title_line_height=”1.2em” custom_margin=”0px||20px|0px|false|false” custom_padding=”0px||0px|0px|false|false” border_width_bottom=”2px” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_heading][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”–et_global_body_font||||||||” text_font_size=”19px” text_line_height=”2em” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

Muscle pain is a common symptom that occurs after physical activity or exertion. It can range from mild stiffness to intense muscle pain, and can affect people of all ages and fitness levels. Muscle pain is usually caused by microscopic damage to the muscle fibers and surrounding tissue.<\/p>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/fysioplanet.com\/en\/make-an-appointment\/” button_text=”Book your consultation here” _builder_version=”4.27.4″ _module_preset=”default” custom_button=”on” button_text_size=”18px” button_text_color=”#FFFFFF” button_bg_color=”#f16660″ button_border_width=”0px” button_border_color=”RGBA(255,255,255,0)” button_border_radius=”10px” button_font=”–et_global_heading_font|700|||||||” button_use_icon=”off” custom_padding=”|40px||40px|false|true” global_colors_info=”{}” locked=”off” theme_builder_area=”post_content”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”0px||0px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_image src=”https:\/\/fysioplanet.com\/wp-content\/uploads\/2025\/03\/FysioPlanet_23-scaled.jpg” title_text=”Businesswoman at the workplace sits tired and overworked, has severe pain in her hands and elbow joints” _builder_version=”4.27.4″ _module_preset=”default” width=”100%” max_width=”100%” height=”550px” custom_css_free_form=”selector img {|| object-fit:cover;||}” border_radii=”off||||50px” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”||0px|||” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row column_structure=”1_2,1_2″ custom_padding_last_edited=”on|tablet” _builder_version=”4.27.4″ _module_preset=”default” width=”100%” custom_padding=”0px|20px||75px|false|false” custom_padding_tablet=”0px|20px||20px|false|true” custom_padding_phone=”0px|20px||20px|false|true” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_heading title=”How does muscle pain arise?” _builder_version=”4.27.4″ _module_preset=”default” title_level=”h2″ title_line_height=”1.4em” border_radii=”off||||” border_width_bottom=”2px” border_color_bottom=”#bde1d0″ global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_heading][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”–et_global_body_font||||||||” text_line_height=”2em” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

When we strain our muscles during sports or other intense physical activities, tiny tears occur in the muscle fibers. These tears can lead to inflammation and the release of chemicals that stimulate pain receptors in the muscles. The stiffness and pain we feel as a result is called muscle soreness.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” _builder_version=”4.21.0″ _module_preset=”default” background_color=”#FFFFFF” custom_margin=”||||false|false” custom_margin_tablet=”||||false|false” custom_margin_phone=”54px||||false|false” custom_margin_last_edited=”on|phone” custom_padding_tablet=”” custom_padding_phone=”” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.27.4″ _module_preset=”default” width=”100%” custom_padding=”|0px||0px|false|false” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”1_3″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_image src=”https:\/\/fysioplanet.com\/wp-content\/uploads\/2025\/03\/Ervaring_FC_RGB_72dpi.png” title_text=”Ervaring_FC_RGB_72dpi” align=”center” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_image][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”Poppins||||||||” text_text_color=”#000000″ text_font_size=”16px” text_orientation=”center” custom_margin_tablet=”” custom_margin_phone=”-11px||||false|false” custom_margin_last_edited=”on|phone” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

Experience<\/strong><\/h2>\n

30 years of experience in
\northopedic physiotherapy
\n[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_image src=”https:\/\/fysioplanet.com\/wp-content\/uploads\/2025\/03\/Tijd_FC_RGB_72dpi.png” title_text=”Tijd_FC_RGB_72dpi” align=”center” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_image][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”Poppins||||||||” text_text_color=”#000000″ text_font_size=”16px” text_orientation=”center” custom_margin_tablet=”” custom_margin_phone=”-11px||||false|false” custom_margin_last_edited=”on|phone” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

Service<\/strong><\/h2>\n

You can go directly
\n[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_image src=”https:\/\/fysioplanet.com\/wp-content\/uploads\/2025\/03\/Hand_FC_RGB_72dpi.png” title_text=”Hand_FC_RGB_72dpi” align=”center” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_image][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”Poppins||||||||” text_text_color=”#000000″ text_font_size=”16px” text_orientation=”center” custom_margin_tablet=”” custom_margin_phone=”-11px||||false|false” custom_margin_last_edited=”on|phone” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

In your own hands<\/strong><\/h2>\n

Faster pain-free by focusing
\non self-care
\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”||0px|||” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row column_structure=”1_2,1_2″ custom_padding_last_edited=”on|tablet” _builder_version=”4.27.4″ _module_preset=”default” width=”100%” custom_padding=”0px|20px||75px|false|false” custom_padding_tablet=”0px|20px||20px|false|true” custom_padding_phone=”0px|20px||20px|false|true” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_heading title=”What types of muscle pain are there and how do we treat them?” _builder_version=”4.27.4″ _module_preset=”default” title_level=”h2″ title_line_height=”1.4em” border_radii=”off||||” border_width_bottom=”2px” border_color_bottom=”#bde1d0″ global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_heading][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”–et_global_body_font||||||||” text_line_height=”2em” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

Muscle pain can be divided into a number of main types and causes. These of course determine the treatment method. Usually rest and exercises are sufficient, sometimes treatment is necessary and it also happens that more complex interventions are required. We have experience with, among other things:<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”–et_global_body_font||||||||” text_font_size=”19px” hover_enabled=”0″ custom_css_free_form=”selector ul {|| list-style:none;|| margin:0;|| padding:0;||}||selector ul li {|| margin-bottom:40px;||}||selector ul li br {display:none;}||selector ul li strong {|| position:relative;|| padding-left:35px;|| margin-bottom:10px;|| display:flex;||}||selector ul li strong::before {|| content: %22%22;|| position: absolute;|| left: 0;|| top: 13px;|| transform: translateY(-50%);|| width: 30px; || height: 30px; || background: url(‘https:\/\/fysioplanet.com\/wp-content\/uploads\/2025\/03\/arrow-circle-alt.svg’) no-repeat center center;|| background-size: contain;||}||selector ul li a {|| font-weight:300;||\tcolor:white;|| transition: all .2s ease-in-out;||}||selector ul li a:hover {|| opacity:.65;||}” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]<\/p>\n

    \n
  • Acute muscle pain that occurs immediately after physical exertion. This can be caused by overload of een blessure.<\/span><\/strong><\/li>\n
  • Delayed Onset Muscle Soreness (also known as Delayed Onset Muscle Soreness) that occurs a few days after physical exertion. This often occurs after intense strength training.<\/strong><\/li>\n
  • Overload Muscle pain from training with too much weight or too many repetitions.<\/strong><\/li>\n
  • Traumatic muscle pain due to an injury to the muscles. This can be caused by a strain or tear.<\/strong><\/li>\n
  • Muscle pain due to medical conditions, such as viral infections or inflammatory diseases.<\/span><\/span><\/strong><\/li>\n<\/ul>\n

    [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” background_color=”#ededef” min_height=”654.5px” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row column_structure=”1_2,1_2″ custom_padding_last_edited=”on|tablet” _builder_version=”4.27.4″ _module_preset=”default” width=”100%” custom_padding=”0px|20px||75px|false|false” custom_padding_tablet=”0px|20px||20px|false|true” custom_padding_phone=”0px|20px||20px|false|true” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_heading title=”Muscle pain treatment at Fysio Planet” _builder_version=”4.27.4″ _module_preset=”default” title_level=”h2″ title_line_height=”1.4em” hover_enabled=”0″ border_radii=”off||||” border_width_bottom=”2px” border_color_bottom=”#bde1d0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″][\/et_pb_heading][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”–et_global_body_font||||||||” text_line_height=”2em” custom_css_free_form=”selector ul {|| list-style:none;|| margin:0;|| padding:0;||}||selector ul li {|| margin-bottom:40px;||}||selector ul li br {display:none;}||selector ul li strong {|| position:relative;|| padding-left:35px;|| margin-bottom:10px;|| display:flex;||}||selector ul li strong::before {|| content: %22%22;|| position: absolute;|| left: 0;|| top: 50%;|| transform: translateY(-50%);|| width: 30px; || height: 30px; || background: url(‘https:\/\/fysioplanet.com\/wp-content\/uploads\/2025\/03\/arrow-circle-alt.svg’) no-repeat center center;|| background-size: contain;||}||selector ul li a {|| font-weight:300;||\tcolor:white;|| transition: all .2s ease-in-out;||}||selector ul li a:hover {|| opacity:.65;||}” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

    When muscle pain is associated with an injury, long-term pain or inflammation, it is wise to consult a physiotherapist and possibly seek treatment. <\/p>\n

    Marco has extensive experience and knowledge in assessing and diagnosing musculoskeletal disorders, including muscle pain. Do you need immediate help with muscle pain? Then schedule an appointment online immediately so that Marco can help you further.<\/p>\n

    [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_image src=”https:\/\/fysioplanet.com\/wp-content\/uploads\/2025\/03\/FysioPlanet_17-scaled.jpg” title_text=”Patient with knee pain in doctor’s office” force_fullwidth=”on” _builder_version=”4.27.4″ _module_preset=”default” min_height=”500.1px” custom_margin=”||||false|false” custom_margin_tablet=”-20px||||false|false” custom_margin_phone=”-60px||||false|false” custom_margin_last_edited=”on|desktop” custom_css_free_form=”selector img {||\tobject-fit:cover;||}” border_radii=”off|||50px|” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” background_color=”#ededef” background_image=”https:\/\/fysioplanet.com\/wp-content\/uploads\/2020\/11\/FWA.jpg” background_enable_image=”off” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” custom_margin=”-25px||||false|false” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text content_tablet=”” content_phone=”<\/p>\n

    Would you like to be helped quickly and effectively?<\/h4>\n

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    Would you like to be helped quickly and effectively?
    Then schedule a digital consultation now<\/h2>\n

    [\/et_pb_text][et_pb_button button_url=”https:\/\/fysioplanet.com\/en\/make-an-appointment\/” button_text=”Schedule a digital consultation” button_alignment=”center” _builder_version=”4.27.4″ _module_preset=”default” custom_button=”on” button_text_size=”18px” button_text_color=”#FFFFFF” button_bg_color=”#f16660″ button_border_width=”0px” button_border_color=”RGBA(255,255,255,0)” button_border_radius=”10px” button_font=”–et_global_heading_font|700|||||||” button_use_icon=”off” custom_padding=”|40px||40px|false|true” global_colors_info=”{}” button_text_color__hover_enabled=”on|hover” button_text_color__hover=”#333″ button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#ffffff” button_bg_enable_color__hover=”on” button_border_color__hover_enabled=”on|hover” button_border_color__hover=”#ffffff” theme_builder_area=”post_content”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

    Muscle pain is a common symptom that occurs after physical activity or exertion. It can range from mild stiffness to intense muscle pain, and can affect people of all ages and fitness levels. Muscle pain is usually caused by microscopic damage to the muscle fibers and surrounding tissue.When we strain our muscles during sports or […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"class_list":["post-37685","page","type-page","status-publish","hentry"],"yoast_head":"\nMuscle soreness | Fysio Planet<\/title>\n<meta name=\"description\" content=\"Muscle soreness is a common symptom that occurs after physical activity or exercise. 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